The WHY Behind Self-Love
It is really easy to hear or read and learn about why it is important to love ourselves and why it is important to do what is best for...
How Common is Depression?
Today I am taking the time to reflect on why I do the work I do. A lot of times, we want to make sure we have the answers to everything....
Rising Above the Circumstances
Have you ever felt like you just couldn't take it anymore? Anything and everything was overwhelming you, making you sick, giving you...
We have complete access to joy and purpose right now.
What is stopping you from living your best life possible? Finances? Work? Family? Perhaps it is feeling heartbroken, lost or confused? In...
What if the things that have caused the most hurt in your life became the birthplaces of your deepes
No one life is perfect. In fact, we have all been through rocky roads, have fallen over and over again feeling lost, hurt, like a failure...
The Value of Today
Are you like me when it comes to worrying about the future, the finances, health, losing weight, getting a promotion, or worrying about...
Understanding Anxiety
Many people experience shyness but some people are so fearful of social situations that it impairs the quality of their lives. These...
Meeting Your Thoughts with Understanding
A thought is harmless unless we believe it. It's not our thoughts, but the attachment to our thoughts, that causes suffering. Attaching...
Staying In Your Own Business
I can find only three kinds of business in the universe: mine, yours and God's. For me, the word God means "reality." Reality is God,...
Confidence
What is confidence? I believe confidence is all about being positive concerning what you can do and not worrying about what you cannot...
